SWEDISH MASSAGE this full body modality uses light to medium pressure to the outer layers of muscle. Best used for relaxation, relief of muscle tension, and to improve circulation
DEEP TISSUE this modality is a slow and focused type of massage that targets specific structures of muscles and fascia
THERAPEUTIC MASSAGE incorporates a variety of modalities that enhance the body’s natural restorative functions
MYOFASCIAL RELEASE involves applying gentle, sustained pressure into the tissue that is restricted to help eliminate pain and restore motion
CUPPING creates suction and negative pressure to soften tight muscles, loosen adhesions, lift connective tissue, and bring blood flow to skin and muscles as the cups are moved over the muscles
ICE PACKS helps reduce inflammation and swelling, numbs sore muscles providing pain relief
The soul always knows what to do to heal itself. The challenge is to silence the mind.
~ Caroline Myss